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Green tea has been proven to have many benefits for human health. Previous research has shown that people who frequently consume green tea tend to have a lower risk of several chronic degenerative diseases, such as heart disease and osteoporosis.

And, a recent study has shown that drinking green tea accompanied by practicing tai chi can improve bone health and reduce the risk of inflammation in menopausal women. The results of this study were presented at the Experimental Biology meeting on April 10 last.

Researchers Chwan-Li Shen, a professor and a researcher at the Laura W. Bush Institute for Women's Health at Texas Tech University Health Sciences Center, focuses on menopausal women and examine the potential of green tea work synergistically with poorer tai chi can improve bone strength.

The study involved 171 postmenopausal women who have weak bones of osteoporosis but not fully, for six months. Then, she put these women into four groups. One group was given placebo medication and without tai chi, the latter given green tea pills and without tai chi, a third were given placebo pills and activities of tai chi three times a week, while the fourth group given green tea pills and tai chi.

Later, Shen collect blood and urine samples, as well as assess the muscle strength of these women. The results showed equivalent consume four to six cups of green tea and doing tai chi can improve bone health in three months. A similar effect was also found for muscle strength at 6-month time point.

A recent study found that drinking coffee, having sex, or even clean your nose mucus with a blow, could increase the risk of rupture of aneurysm in the brain and suffered a stroke. The results of this study published in Stroke: Journal of the American Heart Association. "

Dutch researchers identified eight major drivers that appear to increase the risk of intracranial aneurysm (IA), which is a weakness in the wall of blood vessels of the brain that often causes the bubbles.

If broken, can result in subarachnoid hemorrhage as a stroke caused by bleeding in the base of the brain. An estimated two percent of the general population has Naturalife Greenworld IA, but few of them are broken. Calculating the population attributable risk fraction, subarachnoid hemorrhage can also be caused by certain trigger factors. And, researchers have identified eight factors and their contribution to risk.

It was found that coffee consumption contributes 10.6 percent, 7.9 percent stronger physical exercises, blowing the nose 5.4 percent, 4.3 percent of sexual relations, forced to defecate 3.6 percent, 3.5 percent of cola consumption, surprised or shocked 2.7 percent, 1.3 percent and angry nature.

"All these triggers cause an increase in sudden and brief in blood pressure, which seems to be a common cause which may for aneurismal rupture," said Monique HM Vlak, MD, lead author of the study and a neurologist at the University Medical Center in Utrecht, the Netherlands.

Meanwhile, the higher risk occurred after drinking alcohol, but decreased rapidly, the researchers said. "Subarachnoid hemorrhage caused by rupture of an intracranial aneurysm is a devastating event that often affects adults." "We found a trigger factor in the risk factors that are known, including a woman, age sex and hypertension," said Vlak.

Although physical activity as a potential trigger, the researchers also did not suggest to stop doing it. Because, it is also an important factor in lowering the risk of other cardiovascular disease. "Reducing consumption of caffeine or treat patients with constipation with laxatives may reduce the risk of subarachnoid hemorrhage," said Vlak.

Itching in the skin from insect bites, allergies, medications, etc., can be removed with different try this natural way:

- Bath milk. Mix oatmeal in milk evaporation (milk that has reduced levels of airnya_ and use for bathing. Oatmeal (1-2 small bowls) can also be mixed with warm water in a bathtub. Milk works well enough to repel the itching in the skin and make skin more subtle.

- Baking soda (about 1 small bowl) can also be mixed into a tub of warm water to reduce the itching due to irritation, insect bites, bee stings, and others. Soak about 30-60 minutes. For a little wound in the skin, mix three parts baking soda with one part water, then apply this paste to the area to itch. However, do not do this if the skin is injured.

- Apply lemon juice to the itching part of the body, allow it to dry. Oranges contain powerful anti-inflammatory anesthetic and cope with the itching.

- Apply a meat plant aloe vera to the body that itch. Substance in aloe vera, not only can cope with severe burns, but also itching.

- Bathing with water laced with peppermint oil. For a little area, brewed mint leaves and use water to wash the body that itch, or a clean cloth dipped into water and then kompreskan steeping mint leaves to the body that itch.

Mint leaves contain menthol which is an anesthetic and anti-inflammatory. Rosmarinik acid in it also are anti-inflammatory that is easily absorbed into the skin.

- Add two tablespoons of balsamic vinegar into the water bath and the itching would be reduced.

- Compress the itching with a cold pack.

Andropause is a phenomenon of decline in health in men as menopause in women. When menopause is marked by cessation of menstruation, andropause is not known the signs. Even so, rapid fatigue and decreased arousal in men aged 40 upwards can be read as one sign.

Andropause usually affects the lives of men aged 40-60 years. Unlike menopause, which is marked by cessation of menstruation, the unknown man entered the phase of andropause symptoms.

From the various existing literature, the symptoms of andropause may be summarized as follows: decrease in testosterone levels, decreased arousal, get tired, lose energy, and decreased libido and physical strength.

Why andropause appear?

According to Ir. Luke Tersono Adi, herbalist from Herbacure Center, Bintaro, Tangerang, andropause is a phenomenon experienced by every man's health.

Testosterone levels in men reached a peak (100 percent), at around age 20. At the age of 80 years only about 20-50 per cent. Decrease in average every year about 2 percent. Normal levels of testosterone in the blood is 500-1100 mg / ml.

According to Luke, there are several factors that influence the decline in testosterone levels, namely the pattern of life (lack of exercise, smoking, stress), diet (alcohol, cholesterol), pollution, obesity (overweight), and the wrong treatment.

Many a man claims to be experiencing andropause syndrome. "The signs restlessness, irritability, rapid fatigue, depression, decreased libido, memory, concentration, and passion," said Luke.

Therapy can be done to relieve andropause syndrome, are:

1. Medical Medical: Injection of testosterone, Gel hormone, hormone implant (must be under the supervision of a doctor).

2. Herbs / herbal medicine:
- Reconstructive, improve liver, nerves (including memory), and blood circulation.
- Increasing the power (stamina), immune system, and improve hormonal system.

3. Psychological / psychiatric:
- Train and encourage sufferers to enhance confidence in her abilities.
- Create an environment that supports the creation of self-confidence.

In particular, using herbal treatment aimed at improving sexual function disorders. Another goal, namely to increase the hormone androgen, overcome fatigue, and increase stamina and vitality.

Here are two recipes herb concoction Andropause andropause from Luke Tersono Adi:

1. Potions andropause I (increasing the hormonal system)

¥ pegs earth: to treat male sexual issues, nutritious facilitate blood flow and stimulate spending androgen hormones.
¥ Purwaceng: efficacious increase libido, improve sperm quality, and as a tonic.
¥ Chili java: give a warm effect on the body, refresh, and improve the vitality of the body.

How to use and drinking rules: Prepare 2 g bark earth pegs, 5 g purwaceng, and 0.5 grams of chili Java. Boiled with 2 cups of water until the remaining 1 cup, use a small fire. Let stand, drink 2 times a day each _ cup. For the restoring stamina and increase vitality of body, drink 1 cup a day. Do it until the body feels fresh.

2. Andropause Potion II (reproductive health)

¥ Keji beling: effective way to deal with complaints in male reproductive organs such as the prostate.
¥ Mustache cat: as anti-inflammatory (swelling) and peluruh urine (diuretic).
¥ rhizome of turmeric: stimulate the gall bladder wall to increase the secretion of bile which plays a role in fat digestion.

How to use and drinking rules: Prepare 5 g leaf cat whiskers, 2 g leaves nasty shard, and 10 grams of turmeric kitchen. Boil 3 cups of water until the remaining 1 cup, use a small fire. Allow to cool, drink 3 times.

According to Luke, the above ingredients can be combined with a drink made from basic ingredients, ie, red ginger, fennel, Centella asiatica, or red galangal. Usefulness repair the nervous system, controls the levels of blood fats, and improve liver health.

Good luck!

Tubers can be made a variety of confectionary. Can also be cooked in various ways. However, more than that, it turns out potatoes can make the skin smooth and palms, and even get rid of pimples and boils.

Types of vegetables are still a family with these tubers shape is simple. There are round, some oval, and many other irregular shapes.

Although the shape of-way and not very interesting, potato store a myriad of delights. Evidenced by the wide variety of processed potato foods, whether it's snacks and meals such as stew and others.

In fact, in some regions and countries, the potato become the staple food. Because, besides the minerals calcium and phosphorus, potatoes also contain carbohydrates.

According to Prof. Dr. H. Arjatmo Tjokronegoro, MPH, of the energy contained 100 grams of potato 83.00 calories, 2.00 grams protein, 0.10 grams fat, carbohydrate 19.10 g, 11.00 mg calcium, phosphorus 56.00 grams , 0.30 g fiber, iron 0.70 mg, 0.09 mg vitamin B1, vitamin B2 0.03 mg, vitamin C 16.00 mg, 1.40 mg niacin, and others.

Meanwhile, the mineral content of sodium with a high alkaline content of the potato to increase the pH is too acidic on the body. The content of this helps maintain heart health and enhance tissue elasticity and bending muscles of the body. Another benefit of the potato is neutralize the uric acid in the blood, treating kidney disease and heart, and reduce mucus in the throat and nose.

Alpha-lipoic acid

In addition, according to Dr. Nicholas Perricone, an assistant clinical professor of dermatology at Yale University Medical Center, United States, in the potato there is a supplement called alpha-lipoic acid, which can increase growth. These supplements are used in every organism. There are no food sources that have plenty of this nutrient content than potato.

In his research, Dr. Nicholas found that tropical fluid alpha-lipoic acid is made to reduce fine lines, wrinkles, and other changes associated with aging in the skin. "Initially we saw a reduction in inflammation (inflammation) so swollen in the eyes of decline," says Perricone.

In recent weeks, black circles under the eyes begin to flatten. In other studies with alpha-lipoic acid liquid is more concentrated, the subjects under study reported that the former becomes more subtle scar after the use for eight weeks.

Various other studies have found that alpha-lipoic acid are also efficacious for the heart. Lester Packer of the University of California, Berkeley, USA, obtain evidence, the animals receiving this supplement in their diet appear more quickly recover from a heart attack compared to those without.

A study conducted in Germany in 1997 also found that 800 mg of alpha-lipoic acid per day significantly improves cardiac function among the diabetes.

Can make nausea

Potatoes are very useful. However, like other foods, if most, will result in no good. So it is with potatoes. When consumed in excess, the potatoes will cause effects such as nausea, vomiting, and diarrhea. This happens because there is a substance called solanine.

There are several things that need attention to prevent it, that eating potatoes in the number of taste. Also, do not eat potatoes that are still young and green due to high solaninnya content. If you want to reduce the reaction of solanine, it can be done by storing them in cold or damp.

Various names

Vegetables named Latin Solanum tuberosum L include family Solanaceae and has a lot of varieties. Among other yellow potatoes, white potatoes, red potatoes, and potatoes is also black, or often also called Java potatoes (Coleus tuberosus, Benth.)

Thin-skinned vegetables and cultured by planting tubers directly in this land has a name that is very diverse in every area. For example, the potato is called bushels in Aceh, gowi balandra (Nias), huwi kumeli (Sunda), wowol (Minahasa), farkia woranda (Papua), and much more.

Some potato recipes

According to some sources, one of Broto Soedibyo, some health problems can be overcome with potatoes, among others:

* Smooth the palms

Material:
- One potato tuber
- One fruit lemon

Directions: Clean the bulb with water and peel potatoes. After that scar. After the pulverized grater, rub the palms of the hands repeatedly. Let the grater is embedded in the palm of the hand of approximately 20-30 minutes. After that, take the orange juice. Belahlah in half and rub on your palms until clean.

* Clean the spots on the skin

Material:
- One potato tuber
- Water taste
- A tablespoon of honey

Directions: Clean the tubers of potatoes, peeled and cut into small pieces. Enter the potato pieces in a juicer. Give a little water to help the process pelumatan. Drink the juice of potatoes at once. Do it for several days. One glass a day until the spots disappear.

* Eliminate Acne

Ingredients: - One potato tuber

Directions: Clean and peel potatoes. After that, thinly sliced ​​about 3 millimeters. Before use, you should wash your face first to the net. Paste the potato slices on the acne. Let the potatoes sticking to grayish in color and dry. Do it every day at bedtime.

* Smooth leather
Ingredients: - Two potato tuber

Directions: Once cleaned and peeled potatoes, shredded and then crushed until soft. Before applied to the skin of the face, first wash your face with water. Then, apply all grated on facial skin until evenly distributed. Let grater attached to the skin until about an hour. After that, wash with water.

* Boils on the head
Ingredients: - One potato tuber

Directions: Once cleaned and peeled, shredded and crushed potatoes until soft. Paste the grated potato in the boil and let it stick to dry. If not deflate, pasted again with grated potatoes.

* Eliminate swelling in the eye
Material:
- One potato tuber
- A clean thin cloth about the size of a handkerchief.

Directions: After the potatoes are cleaned and peeled, then shredded and crushed. Wrap the grated potatoes in a cloth. Emphasize the packing on the part of the eye to swell a bit strong so that the water soaking the potatoes out of the swollen skin. Perform these actions repeatedly.

Popeye's favorite vegetable, cartoon character is indeed good sailor disayur nodes. In addition to eliminating sluggish, spinach juice made useful to overcome various kinds of digestive disease, one of which peptic ulcers.

Spinach, vegetable plants known by the scientific name Amaranthus spp (in Greek, means eternal Amaranth) was originally known as an ornamental plant. However, once known to contain various nutrients, this plant is then promoted as a food source as well.

Plants of the Amaranthaceae family has about 60 genera that are divided into approximately 800 species of spinach. However, of the many types of it, divided into two kinds of spinach, wild spinach and spinach that is cultivation.

There are two types of wild spinach, namely land spinach (A. blitum L.) and spiny amaranth (A. spinosus L.). The main characteristic of wild spinach are colored red stalks and leaves are stiff (Java: coarse).

Type spinach cultivation can be divided into two kinds, namely pull spinach, spinach sekul, white or spinach (A. tricolor L.) and spinach or spinach-year snapper. The characteristics of spinach pull is to have colored stems reddish or whitish green, and flowers out of the axillary branches. Spinach pull the red stalks called red spinach, while the stem is white and white is called spinach. Spinach or spinach-year snapper (A. hybridus L.), broadleaf characteristics. Spinach is divided into two kinds of species, namely A. hybridus and A. caudatus L. hibridus paniculatus L.

A. Characteristics hybridus L. caudatus leafy rather long with pointed tip, reddish-green or dark red, the flowers are arranged in a long series collected at the end of the rod. A. hibridus paniculatus L. has a very broad base of leaves, green, long wreaths arranged regularly and in large axillary panicles.

King of Vegetables

Nutrient content of spinach so much. According to Drs. Seno Sastroamidjojo, in 100 grams of spinach contained 21.0 Kcal, 92.9 grams water, 2.1 grams protein, 0.2 grams fat, 2.7 g carbohydrates, 0.7 g fiber, 1.4 g ash , 90.0 mg calcium, phosphorus 29.0 mg, iron 3.8 mg, sodium 131.0 mg, potassium 385.0 mg, 4080.0 mcg beta-carotene, 0.08 mg vitamin B1, vitamin B2 0.15 mg , niacin 0.7 mg, and vitamin C 76.7 mg. Because of this high nutritional content, spinach is often referred to as the 'King of vegetables' or 'King of Vegetables'.

The content of folic acid and oxalic acid to make spinach can be used to help solve various problems. For example, lower cholesterol, prevent gum disease, treat eczema, asthma, skin care for face, scalp, and hair. The most famous is treating passionate feeling lethargic and less as a sign of lack of blood.

Moreover, the higher the fiber considerable influence why spinach is very good for our digestion. Thus, diseases such as constipation, heart disease, stroke, and problems concerning blood pressure and blood vessels can be overcome. However, in addition to its benefits, spinach still have limitations. The weakness lies in spinach during the processing process. We should not cook spinach with an aluminum pan. Aluminum can react with lead poisoning due to iron contained in spinach.

More than that, we also should not eat spinach if the vegetable is past than five hours after cooking. And like other vegetables, spinach is also not good if cooked too long on the fire because it causes a lot of wasted nutrients.

And the most important thing to note is that those who suffer from gout and rheumatism. They should not be mengasup vegetables of this type because it can cause intense pain and excessive uric acid relapse. This occurs because the purine content of substances in spinach is very high. Purine is then converted into uric acid in the body.

Various Potions Spinach

In addition to vegetable made clear, we can use for medicinal uses spinach. Here are some spinach herb taken from various sources, one of Indonesia's Atlas of Plant Medicine Part 2.

Constipation, Sore Gums, Peptic
Ingredients: - a bunch of spinach - a spoonful of honey
Directions:
How I Clean spinach and cut its roots first. Enter in the juicer. After that drink the juice of half a liter a day. Do it for a few days

How II After being washed and cut, minced spinach until smooth. Add a half cup of boiled water and one tablespoon of honey. After it is squeezed and filtered. Drink three times a day, each time half a cup.

Skin Care Home, Head, and Hair
Ingredients: - a handful of turmeric - a bunch of spinach leaves
Directions:
How I Spinach cleaned, a new blend. After that squeeze and take the water. Take turmeric after cleaning. Cut into small pieces and put into blender. Add water as needed. Squeeze the juice of turmeric and leave the water. Mix the turmeric and spinach juice. Add a little warm water. Use to wash your face or shampoo.
II How to Enter a bunch of spinach that had been cleaned to the jucier. Use spinach juice to scrub all parts of your face around the corners of the eyes, forehead, lips and chin. Do this treatment for five minutes when I wake in the morning and at night before bed. If necessary rinse with cold water.

Bronchitis, anemia, fever, Whitish, Lever Disorders
Materials - a bunch of spinach - a spoonful of honey
Directions: Enter the spinach in a blender with a little boiled water added. Squeeze the spinach and add honey blenderan into it. Drink once a day, one glass.

Stung by a bee, caterpillar Feather, Centipede
Ingredients: - a handful of spinach
How to Make a paste of spinach and crushed body parts that hurt or itch. Can also equipped with a spinach juice and drink one cup once a day.

Tuberose is known as an ornamental flower. Seharum jasmine fragrance which is useful reassuring those around them. However, tuberose flowers actually have some health benefits, ranging from complaints to cure insomnia, influenza, until rheumatism.

Flowers which originated from Mexico is also favored in many countries. Japanese society using tuberose flower as a symbol of love. In Thailand, the flowers are fragrant at night is the favorite among floral because it is so fragrant and not easily wither.

European Community wear flower named Latin Polianthes tuberosa Linn in religious ceremonies. No wonder if the flowers are known outside the country by the name of this tuberosa found adorn altars in churches.

Dark Lover

Fragrance that is not less by jasmine tuberose nicknamed make abroad as a dangerous pleasure (pleasure is dangerous). It is unclear why so called. However, there is an ancient superstition in France that prohibits inhaling fragrant flower girls in at night because it will bring a romantic atmosphere in them. The same prohibition applies in India with the same reason, so the flower is named rat ki rani (lover).

Although no such confidence in India, the ancient medicine of India, Ayurveda, acknowledged the efficacy of interest which is also known as the Sundanese sundel tonight for health. According to Ayurveda, tuberose is known to improve one's peace of mind. This flower can open the crown chakra, thus improving one's physical strength.

Tuberose also strengthen artistic inspiration in a person because of its ability to stimulate the right side of the brain that deal with the creativity. From the right-brain stimulation at the tuberose give peace of mind and heart.

In the traditional treatment of Indonesian society there is no explanation as in Ayurveda. However, our ancestors have been using the fragrance of flowers is also named Yek Siang Lai is to calm the heart in times of mourning.

At the tuberose flower decoration wedding ceremony in Indonesia gave its own passion for the new couple. This practice still continues today. Even the managers of spas sprinkled flower passage in the swimming baths to give peace to the people who bathe.

Reduces Heat

Unfortunately, not as lavender essential oil is widely known to calm the mind, tuberose flower essential oil is difficult to obtain. By Lisa Maliga, a writer at The Chamomile Times and Herbal News, there is no "essential oil" tuberose flowers. Therefore, this flower is not resistant to high temperatures when distilled into essential oils.

Scientifically, little benefit to health that arise out of the tuberose flower. From the Encyclopedia of Plants Efficacious Drugs Indonesia written by Prof. H.M. Hembing Wijayakusuma, an expert on traditional medicine and medicinal plants, it is known that tuberose is sweet, cool, and a little fresh. This nutritious plants reduce the heat (antipyretics) and eliminate swelling. Meanwhile, the chemical is known sapogenin.

The plant is used as a medicine is part of flowers and roots. Both can be processed for use outside and inside. Prof. Hembing suggested that treatment with tuberose herb is done on a regular basis. However, people with serious and severe illness should still consult with a physician.

Tuberose Flower Assorted Recipes

Here are some recipes that use natural tuberose flower as it was written by prof. H.M. Hembing Wijayakusuma.

1. Cataracts, Sore Eyes

Boil 50 tuberose flowers with 1,500 cc of water until boiling. Wait until cool. Once cool, use an eye wash.

2. Boils (Furunculus) and swelling (edema)

Take a taste tuberose roots and wash clean. After that, mashed smooth and paste it on the sick.

3. Hard to Sleep, Soothing Mind and Heart, Blood enhancer, and Blurred vision

Ingredients: 30 tuberose flowers, 15 grams kie cie (can be purchased at Chinese drug store), 1-2 pieces of chicken liver, 2 cloves garlic, 4 spring onions, 10 grams of ginger, pepper, salt, and soy sauce each individual taste. Slice the garlic and onion. Saute all ingredients with cooking oil to taste nonkolesterol. Add tapioca flour that has been diluted sufficiently. Cook until done.

4. Increase Stamina

Ingredients: 50 tuberose flowers, 50 grams of snow peas, 1 egg, 100 grams of shrimp, 10 grams of ginger, 2 cloves garlic, red onion 4 cloves. Saute all ingredients with cooking oil to taste nonkolesterol. Do not forget to add cornstarch that has been diluted. Cook until done.

5. Sharpen Sight

Ingredients: 30 tuberose flowers, 70 grams of young snow peas, 100 grams of chicken meat, 75 grams of carrots, 1 egg, 10 grams of ginger, 2 cloves garlic, 4 spring onions, soy sauce and salt to taste. Cut the chicken meat and carrots. Then prepare the garlic and onion which have been sliced. Saute all ingredients with nonkolesterol cooking oil until cooked.

6. Influenza

Ingredients: 20 grams of tuberose roots, 15 grams of ginger, 2 leeks white, 600 cc of clean water. Boil ingredients together until the remaining half of water (300 cc). The water is taken twice each 150 cc.

7. Sore Throat, Odor Mouth, Hoarse Voice, Pain When Swallowing Food

Ingredients: 20 grams of tuberose roots, 25 grams of fresh bitter, 600 cc of clean water. Boil ingredients together until the remaining half of water (300 cc). After that, strain and drink two times a day each 150 cc.

8. Rheumatism

Ingredients: 30 grams of tuberose flower root, 20 grams of red ginger, brown sugar to taste, 400 cc of water. Boil ingredients together with 400 cc of water until boiling. Strain and the two parts to be taken twice daily.

Condoms have been known widely as a male contraceptive, but also used to reduce the risk of transmission of HIV / AIDS. However, thanks to innovation experts, condoms are also now designed to assist the Adam in maintaining an erection for longer.

As reported by Time, a British biotechnology company has created a special condom called CSD500. Due to improve erectile function, the condom is also known by the nickname "viagra condom" although not entirely accurate.

What makes this different than condoms other condoms are a special gel called vasodilators gel. This is what is claimed to smooth blood flow to vital organs and help men maintain an erection.

Unlike the pill, condoms are not designed for men who experience impotence or erectile dysfunction. However, more directed to those who have trouble keeping an erection, especially when using condoms.

CSD500 made by Futura Medical and the license has been granted for the Durex brand, the company owned by Reckitt Benckiser. According to an article published Wall Street Journal, this product is still in the process of registration and is expected to be marketed in the UK in the year ahead.

Futura Medical claims CSD500 as an innovative product because of the uniqueness gelnya that can survive on the inside of the condom so it will not affect the pair when used.

"The challenge is to create a stable product in the condom, which is a gel that does not cause any damage to the condom. Some products can damage latex rubber very quickly. Gels must be immobilized in a condom," said Chief Executive James Barder Futura.

The presence of a condom is considered an observer will give new hope, especially in helping to reduce cases of sexually transmitted diseases. During this declining prestige of condoms because of erectile problems experienced by its users. The presence of products that offer comfort and duration of the course is expected to attract interest in using these safety devices.

Calcium is a mineral that has a very important role in the body. Once the importance of calcium, so if not consumed in sufficient doses, the body functions can be disrupted.

In addition to its main function to build and maintain strong bones and teeth, calcium is also useful to help regulate heartbeat, muscle growth, helps the transmission of impulses, as well as maintain the absorption of nutrients to the bones and teeth.

According to Ilyas dr.Elida, Sp.RM, calcium requirement of adults at least 1,000 milligrams per day. Needs kaslium increased in pregnant and lactating women and elderly people, which is equal to 1200 mg / day.

Based on the results of research in Indonesia, from various kinds of food consumed by a new calcium adequacy are met as much as 250 mg. To cover up his shortcomings, are advised to consume milk.

Calcium can also be obtained from foods that are consumed daily. For example in fish, cheese, and green vegetables such as spinach and broccoli. In addition, cultivated get enough direct sunlight to enable the provitamin D under the skin into vitamin D which is essential for bone health.

But Elida stressed the importance of attention to the need to avoid excessive calcium. "Since calcium is taken to the bone before he passed kidney first, then absorbed by the kidneys, only brought to the bones. But the kidney also has limitations. So if you've exceeded can not then be abandoned diginjal absorbed, eventually become kidney stones," he explained.

Public awareness of healthy lifestyles also affect the choice of foods diasup, one of them on the type of bread. Bread wheat recently been chosen by those who wish to maintain health.

"Compared with white bread, wheat bread does contain fewer carbohydrates, but rich in fiber," said Hastie Fardianty, Marketing Manager of PT Nippon Indosari herein, which produces brands Sari Roti bread with this.

He said that while bread wheat market in Indonesia is still small, in recent years recorded good growth. "So far, fans of bread wheat is an established adult or those who are concerned with health, such as diabetics," he explained, which met on the sidelines of the press conference breakfast program Double Power Blue Band and Sari Roti in Jakarta (10 / 5 / 2011).

Wheat bread made ​​from whole wheat flour is in the process of removing only the outer skin penggilingannya. Besides having a characteristic dark-colored, coarse-textured bread wheat as well. "Bread made ​​from good quality wheat is usually a little heavy," he said.

Fiber contained in whole wheat bread has been proven to give good benefit on blood pressure. In addition, high in fiber also causes carbohydrates in bread wheat longer digest the body so that the stomach feel full longer and do not quickly raise blood sugar.

Hastie suggested that wheat bread should not be eaten with jam. "You can add butter or milk is consumed directly by nonlemak," he said.

Excessive snacking can be triggered by many things. Starting from low blood sugar levels, stress, until the other emotional problems.

Here are the steps to stop the cravings.

1. Do not miss meals

Eat three meals a day and two meals snack on a regular basis. Keep the distance between each meal and snack no more than five hours. This is useful to maintain a stable blood sugar levels and prevent you from severe hunger. Low blood sugar levels and hunger is a dangerous combination that causes you to overeat.

2. Balanced nutritional diet

Keep the content of protein, fat, and carbohydrates in each big meal and snack. For example, when used to eat apples as a snack, add a piece of bread wheat and low-fat cheese.

3. Make a diary

The book records of the daily diet it will detect your diet. For example, maybe you've always wanted to snack every afternoon after at 15:00. This may mean you need a snack that enough for the afternoon. It could also mean that your lunch is not enough nutrients to supply the demand. Perhaps this also means you are very stressed out that it took a short break.

4. Avoid low-calorie diet

Diets that are less than 1,200 calories per day will cause cravings because it is basically low-calorie diets lead to starvation. Research shows that people with low-calorie diets often experience cravings and day-to-day life is filled with food. If you are not sure of the exact calorie needs for you, consult your doctor nutritionist.

5. Do not forget the complex carbohydrates

Complex carbohydrates such as whole grains contain fiber which helps keep blood sugar levels stable. Low blood sugar levels have been mentioned causes cravings arise.

6. Clean environment

Avoid trigger cravings in your home or office if possible. It is certainly hard to resist chocolate or potato chips, if both these delicious foods are all around us. The less temptation around, the better.

7. Do not be too rigid

Keep enjoying dessert and snack favorite. If you really stop to eat good food, you actually obsessed continue. And when "defense" broken-down, you'll eat too much.

8. Icip-icip little

Allow yourself a little taste of good food like chocolate that desirable. If you want to eat more, search for low-calorie chocolate.

9. Find a distraction

When cravings come, wait for 15 minutes before actually eating. Try doing something else, like take a walk outside for a moment or chatting with colleagues. Sometimes divert attention for five minutes just enough to ward off the desire for fun snacking.

Uric acid (gout), which cause intense pain in the joints due to accumulation of uric crystals. One of the triggers of uric acid is a food that contains high levels of purines, such as organ meats, vegetables, nuts, and animal products.

Alcohol also contain purine. In addition, alcohol will trigger discharge thus increasing the levels of uric acid in the blood. Alcohol can also trigger certain enzymes in the liver that breaks down proteins and produce more uric acid.

However, the actual disease of uric acid are classified into two categories, namely gout primary and secondary gout. In primary gout, 99 percent of its cause remains unknown, allegedly due to a combination of genetic and hormonal factors that interfere with metabolism.

Secondary gout caused by increasing the production of uric acid due to dietary factors that contain high levels of purines.

Generally attacked uric acid were men. This is because the female hormone estrogen has helped disposal of uric acid through the urine. During a woman to have the hormone estrogen, acid disposal uratnya participate controlled. When entering the age of menopause, did women exposed to uric acid.

Normal uric acid levels in men ranged from 3.5 to 7 mg / dl and in women from 2.6 to 6 mg / dl. Uric acid levels above normal is called hiperrurisemia.

Several studies have shown a link between coffee consumption and uric acid levels are low. However, researchers still continue to conduct a study on this subject.

Vitamin C is also effective to reduce uric acid levels in the blood. Those who are at high risk are advised to consume the fruit source of vitamin C.

Nutritious breakfast in the morning will fill the back of the brain and body so that energy is also a day of activity become more fluent. That's why breakfast is not just important for adults but especially in children.

Research shows that children often skip breakfast are more likely to miss school than children who routinely breakfast.

'After 8 hours of sleep, in morning glucose reserves would fall so that cause us difficulty concentrating, sleepy and less alert. If this is experienced by children in school certainly hampered its ability to capture lessons, "said dr.Inge Permadhi, Sp.GK, a lecturer in the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia.

The time invested to prepare a nutritious breakfast menu was actually very small compared with the benefits we get.

"The selected breakfast menu is the menu that should not be too heavy or excessive calories, but still important to note the composition of nutrients. Select the existing carbohydrate, fat, protein and vitamins," said Inge.

He cited such nutritious breakfast menu, fresh bread and margarine dioles added egg whites and a little vegetable. "If you do not want too much carbohydrate can be replaced by bread wheat," he said.

Another example is a bowl of oatmeal with banana slices and low fat milk. "Avoid the breakfast menu that is too much fried because it can increase levels of bad cholesterol," he explained.

Inge suggested that children accustomed to breakfast early as possible, even since they began to recognize the solid food. "Breakfast menu for babies aged 6 months upwards of course adjusted for age, but still have the same nutritional composition and varied," he said.