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Showing posts with label tips sehat. Show all posts
Showing posts with label tips sehat. Show all posts
Friday, February 4, 2011
Indeed there are so many benefits from this one sport. It's cheap, easy, practical, useful again. However, maximum benefits can only be achieved if we know the right techniques. Let's look at the following Fit lansirannya of this magazine.
Walking stable
Walking with a small hopping not only slow the pace, but also weigh on your joints. Body movement must remain stable.
At the rear legs move forward, let your hips rotate slightly to help alleviate the step.
Strengthens buttocks
Pressing the ass will strengthen your lower back and rear body shape.
Contracting stomach
When you run fast, there is a tendency to fall waist. This could jeopardize the lower back. Therefore, hold up high rib and contract the abdomen. When you can tread lightly on the front, you're running properly.
Dividing body weight
When the foot touches the ground, think about how your weight division. Hit the ground with your heel first.
As he stepped to the bottom of your toes, do it slowly. This movement will provide more power when you push your thumb.
Pressing the abdomen
Pull belly inward and upward, like when you close the zipper tight jeans. This movement will support the lower back and improve your posture.
Hill climb
When climbing the hill, walk slowly
land. When dropped, Extend step. Thus the force of gravity and momentum will take over.
Walking on a treadmill
When walking on a treadmill, do not pijakkan legs with hard, because it can injure the shin. Step lightly. If the foot should begin berpijak hard, you step down rhythm.
Walking stable
Walking with a small hopping not only slow the pace, but also weigh on your joints. Body movement must remain stable.
At the rear legs move forward, let your hips rotate slightly to help alleviate the step.
Strengthens buttocks
Pressing the ass will strengthen your lower back and rear body shape.
Contracting stomach
When you run fast, there is a tendency to fall waist. This could jeopardize the lower back. Therefore, hold up high rib and contract the abdomen. When you can tread lightly on the front, you're running properly.
Dividing body weight
When the foot touches the ground, think about how your weight division. Hit the ground with your heel first.
As he stepped to the bottom of your toes, do it slowly. This movement will provide more power when you push your thumb.
Pressing the abdomen
Pull belly inward and upward, like when you close the zipper tight jeans. This movement will support the lower back and improve your posture.
Hill climb
When climbing the hill, walk slowly
land. When dropped, Extend step. Thus the force of gravity and momentum will take over.
Walking on a treadmill
When walking on a treadmill, do not pijakkan legs with hard, because it can injure the shin. Step lightly. If the foot should begin berpijak hard, you step down rhythm.
Labels: tips sehat
Food Recommended: low-fat milk, low fat yogurt, and cheese
Even after processing any, milk remains a positive impact on the body, such as in the form of yogurt and cheese. Review of some 90 studies released the journal Nutrition Reviews reveals the existence of close links between high calcium levels with improvement in body composition.
2. Fiber
Food Recommended: oats and barley (a kind of wheat which is usually used to make beer)
Selecting wheat as the main menu instead of white rice will keep you from fat and gelambir in the stomach, so says a study released in the American Journal of Clinical Nutrition, because white rice is just empty carbohydrates.
3. Catechins
Food Recommended: green tea
"Catechins enhance metabolism and liver speed in burning fat," said Kevin C. Maki, PhD in the Journal of Nutrition. To obtain maximum results, drink 4-6 cups of caffeinated green tea a day, and exercise at least 3 hours per week.
4. Protein
Food Recommended: egg
Proteins play a role for fat burning in several ways. First, clear your body needs energy (or calories) to break down food proteins. "And, the protein also can reduce hunger," said Donald K. Layman, PhD, who released a study of the relationship of protein by weight of the Journal of Nutrition.
5. Good fats
Food Recommended: walnuts and almonds
God knows how many studies agree that the two nuts on top 'waistline friendly'. Both can increase the body's sensitivity to insulin, help you lose weight. Walnut is one source of omega-3 non-best fish, while the almonds provide an extra advantage of helping the formation of bone.
6. Omega-3
Food Recommended: salmon
Eating fat is probably the biggest taboo for those who want skinny, but the intake of omega-3 from fatty fish like salmon, it will help a lot. It is as disclosed in the British Journal of Nutrition. "While its mechanism of action is not known with certainty, but the omega-3 is able to burn fat," said Irene Munro, one of the researchers from the University of Newcastle in Newcastle, Australia.
Another study even suggested that omega-3 could reduce the appetite because it can make the stomach feel full up to 2 hours ahead. Do not like salmon? Try other fish such as mackerel, herring, or tuna cans, at least 2 times a week.
7. Flavonoids
Recommended food: apples, pears, and peppers
Three meals above equation is both contain flavonoids, natural chemicals in plants that good at fighting fat. "Research shows that flavonoids can increase energy use, the absorption of glucose into muscle, and fat burning," said Hughes, MSc, head of the related studies of Maastricht University (Netherlands).
8. Lignans
Food Recommended: Flaxseed
Eating lignans, particularly for women entering menopause can reduce body fat and BMI, according to a study in the British Journal of Nutrition. Add 1 tablespoon of flaxseed to cereals, salads, yogurt or your daily dish.
9. Acid
Food Recommended: vinegar
The researchers suggested, vinegar can activate genes that produce the enzyme breaker fat. Interested to try it? Try drinking 1 tablespoon of vinegar every day, or mixed with milk or soda if you do not like taste acid.
Even after processing any, milk remains a positive impact on the body, such as in the form of yogurt and cheese. Review of some 90 studies released the journal Nutrition Reviews reveals the existence of close links between high calcium levels with improvement in body composition.
2. Fiber
Food Recommended: oats and barley (a kind of wheat which is usually used to make beer)
Selecting wheat as the main menu instead of white rice will keep you from fat and gelambir in the stomach, so says a study released in the American Journal of Clinical Nutrition, because white rice is just empty carbohydrates.
3. Catechins
Food Recommended: green tea
"Catechins enhance metabolism and liver speed in burning fat," said Kevin C. Maki, PhD in the Journal of Nutrition. To obtain maximum results, drink 4-6 cups of caffeinated green tea a day, and exercise at least 3 hours per week.
4. Protein
Food Recommended: egg
Proteins play a role for fat burning in several ways. First, clear your body needs energy (or calories) to break down food proteins. "And, the protein also can reduce hunger," said Donald K. Layman, PhD, who released a study of the relationship of protein by weight of the Journal of Nutrition.
5. Good fats
Food Recommended: walnuts and almonds
God knows how many studies agree that the two nuts on top 'waistline friendly'. Both can increase the body's sensitivity to insulin, help you lose weight. Walnut is one source of omega-3 non-best fish, while the almonds provide an extra advantage of helping the formation of bone.
6. Omega-3
Food Recommended: salmon
Eating fat is probably the biggest taboo for those who want skinny, but the intake of omega-3 from fatty fish like salmon, it will help a lot. It is as disclosed in the British Journal of Nutrition. "While its mechanism of action is not known with certainty, but the omega-3 is able to burn fat," said Irene Munro, one of the researchers from the University of Newcastle in Newcastle, Australia.
Another study even suggested that omega-3 could reduce the appetite because it can make the stomach feel full up to 2 hours ahead. Do not like salmon? Try other fish such as mackerel, herring, or tuna cans, at least 2 times a week.
7. Flavonoids
Recommended food: apples, pears, and peppers
Three meals above equation is both contain flavonoids, natural chemicals in plants that good at fighting fat. "Research shows that flavonoids can increase energy use, the absorption of glucose into muscle, and fat burning," said Hughes, MSc, head of the related studies of Maastricht University (Netherlands).
8. Lignans
Food Recommended: Flaxseed
Eating lignans, particularly for women entering menopause can reduce body fat and BMI, according to a study in the British Journal of Nutrition. Add 1 tablespoon of flaxseed to cereals, salads, yogurt or your daily dish.
9. Acid
Food Recommended: vinegar
The researchers suggested, vinegar can activate genes that produce the enzyme breaker fat. Interested to try it? Try drinking 1 tablespoon of vinegar every day, or mixed with milk or soda if you do not like taste acid.
Labels: tips sehat
Here are the healthiest foods that claimed by allwomenstalk.com, which could be part of your daily meal.
Dairy Foods (4)
Low-fat milk (the skim more recommended), low-fat cheese, egg products (particularly the whites), and yogurt.
Fruit (11)
Bananas (rich in potassium), oranges, apples, strawberries, apricots, cherries, blueberries (to lower cholesterol and both as antioxidants which fight cancer), cantaloupe, guava, avocado, and watermelon (natural detox for the body).
Vegetables (9)
Broccoli, carrots, peas, spinach, pumpkin, tela, tomatoes, black beans, and onions.
Processed Bread (7)
Bread wheat, wheat sandwich, wheat roll, brown rice, wheat cereals, wheat pasta, and oatmeal.
Processed Meat (6)
Lean meat, skinless chicken breast or tenderloin, sliced turkey, chopped pork, canned tuna, and salmon.
Snack (8)
Popcorn low salt, healthy crackers, beans, applesauce, canned fruit, vegetables or fruit chips, raisins, and pretzels
Dairy Foods (4)
Low-fat milk (the skim more recommended), low-fat cheese, egg products (particularly the whites), and yogurt.
Fruit (11)
Bananas (rich in potassium), oranges, apples, strawberries, apricots, cherries, blueberries (to lower cholesterol and both as antioxidants which fight cancer), cantaloupe, guava, avocado, and watermelon (natural detox for the body).
Vegetables (9)
Broccoli, carrots, peas, spinach, pumpkin, tela, tomatoes, black beans, and onions.
Processed Bread (7)
Bread wheat, wheat sandwich, wheat roll, brown rice, wheat cereals, wheat pasta, and oatmeal.
Processed Meat (6)
Lean meat, skinless chicken breast or tenderloin, sliced turkey, chopped pork, canned tuna, and salmon.
Snack (8)
Popcorn low salt, healthy crackers, beans, applesauce, canned fruit, vegetables or fruit chips, raisins, and pretzels
Labels: tips sehat
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